Parasomnias – Night Terrors, Sleep Walking & Nightmares

Parasomnias Parasomnias are unusual episodes or behaviours occurring during sleep which disturb the patient or others; here we addresses those that cause significant distress and therefore present for...
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7 Reasons Why You Wake Up Tired

By Melanie Haiken, When you can’t sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you’re groggy again a few hours later? What’s that about?...
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7 Things To Consider If You Are Having Sleep Problems

1. Sleeping Position Sleep on your back or side. Sleeping on your front will affect your sleep. Physiologically, it is more difficult to breathe lying on your front. Obviously don’t change this...
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Regular Exercise To Prevent Sleep Problems

Exercise increases your metabolic rate and your body temperature. During an average day your temperature fluctuates by 2 degrees.  Higher body temperatures make you more awake. Exercise at the right...
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