Cut out caffeine, alcohol and tobaccco completely. Not just before bedtime. Their effects are accumulative. Your body has to increase metabolic activity to get the toxins out of your system. Caffeine Give...

Biological Rhythms Sleep is controlled by 2 basic biological rhythms Circadian Rhythms – often referred to as your body clock which cycles in periods a little more than 24 hours. A fact that can...

Melatonin induces sleep and is produced in the pineal gland and in the retinas of your eyes when in darkness. Sunlight switches off production of melatonin in your retinas and makes you feel more awake. It...

As you fall asleep the beta wave activity of your brain dies away. It moves through a brief period of more alpha activity before eventually theta waves and finally delta waves take over. Sleep occurs...