7 Things To Consider If You Are Having Sleep Problems

1. Sleeping Position Sleep on your back or side. Sleeping on your front will affect your sleep. Physiologically, it is more difficult to breathe lying on your front. Obviously don’t change this...
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Regular Exercise To Prevent Sleep Problems

Exercise increases your metabolic rate and your body temperature. During an average day your temperature fluctuates by 2 degrees.  Higher body temperatures make you more awake. Exercise at the right...
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